Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

While these conditions typically include symptoms such as diarrhea and digestive discomfort ... Most adults should consume 22 ...

I was recently prescribed antibiotics, and I’m worried that it might kill the “good” bacteria in my gut. What can I do to ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

While some are considered a culinary delight, other wild mushrooms can cause nausea ... Lion's Mane may help prevent ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

“A sudden increase in high-fiber foods can cause gas and bloating ... RDN says to look out for digestive issues. “If chronic ...