boosting your fiber intake can help with constipation especially. Fiber-rich foods include raspberries, pears, green peas, ...

Not only does it help lower cholesterol and prevent the worst thing in the world -- aka constipation -- but ... for a budget fiber supplement, consider Benefiber Original. It’s super affordable ...

Avoid eating unripe bananas, refined carbs, or fried food, which makes your constipation worse. If lifestyle approaches don't help, you can turn to over-the-counter laxatives, such as Benefiber or ...