Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

The district’s desire to take advantage of the wealth of local foods was given a boost in September 2023, when it was awarded ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Diabetes UK has dished out a list of nutritious breakfast substitutions for those with the condition. Despite their health-conscious packaging, many cereals are actually loaded with added sugars ...

Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

Sep. 18, 2024 — A class of drugs for diabetes may be associated with a lower risk of dementia and Parkinson's disease, according to a new ... Replacing Ultra-Processed Foods in Diet Reduces Type ...

For a fast-paced breakfast on the go, give your blender a whirl. This recipe easily doubles to make four servings to store in the freezer when needed. These doughnuts are crispy on the outside and ...

This is south indian Idli is made with the goodness of spinach and paneer. It is a delicious snack and you can pair it with sambar or chutney.