Even if you’re cooking for someone with diabetes, you can take advantage of the Instant Pot multi-cooker to get meals ready ...

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

For a fast-paced breakfast on the go, give your blender a whirl. This recipe easily doubles to make four servings to store in the freezer when needed. These doughnuts are crispy on the outside and ...

While all this seems straightforward, Cooper notes one caveat: Although diets high in ultra-processed foods are often blamed ...

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...