This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...

Whole Grains: Foods like quinoa, barley, and oats are high in fiber and can help regulate blood sugar levels when consumed in moderation. Nuts: Almonds, walnuts, and pistachios are good sources of ...