Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

Even if you’re cooking for someone with diabetes, you can take advantage of the Instant Pot multi-cooker to get meals ready ...

A woman who dropped four dress sizes in five months, going from a size 20 to a 12, has shared the keys to her success, which ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.