Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

A key to supporting perinatal caregivers is to provide them with mental health support. However, our current screening ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

As suicides are on the rise among young people in Hong Kong, some suggest that adopting traditional Chinese values and ...

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

A recent study published in the Journal of Affective Disorders suggests that a single dose of psilocybin may offer hope for U ...

SAD is a type of depression that comes and goes in a seasonal pattern ... if you’re vitamin D deficient and what to do about ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

"Depression affects exactly the same cognitive resources that ... "Finally, pushing away and avoiding difficult thoughts and ...