Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

USA Today reports on a study published Wednesday in JAMA Network Open that says the rate of autism for adults ages 26 to 34 grew more than 450% from 2011 to 2022. Also in the news: daylight saving ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains.