Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Adam Sandler and Jennifer Aniston had a brilliant reaction after they were left taken aback by a reporter at a premiere many years ago. Back in 2011, Aniston and Sandler were appearing at the Just Go ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

President-elect Donald Trump has won a second term, securing victory in the race against Vice President Harris. Here's a look ...