A stressful life triggers the release of cortisol in your body. Chronic stress can promote fat storage in the belly area. When you are stressed, you often end up eating high-fat and sugary foods, ...

(Also read | Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly) To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases. It’s a hormone your body releases in order to help you ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction, begin by combining two tablespoons each of flax seeds and chia seeds in a container.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...