The Protection & Empowerment Network (PEN), in partnership with Higher Africa, Entrainment, and the Forward-Facing Institute, conducted a two-day mental health seminar focused on building professional ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children and adolescents, but for many, the challenges of ADHD persist into adulthood and beyond.

My wife didn't appreciate the humor about my kidneys, despite their stability for the past 20 years. In general, she isn't ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Silicon Valley is renowned worldwide for its innovation, vibrant start-up scene, and technological advances. Known as the home of giants like Apple, Google, and Facebook, the region has grown into a ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Alternatively, you might consider pursuing adoption. Many people may find talking with a therapist helpful for coping with stress. Going through early or premature menopause can be challenging.