Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...
A new survey at IIT Madras reveals a concerning mental health landscape among its newest students. Nearly a third of freshers ...
The Federal High Court sitting in Abuja yesterday struck out two separate treason charges preferred against 119 persons who were arrested and detained for participating in the #EndBadGovernance ...
CHENNAI: One in three freshers (32%) at IIT Madras needs some kind of psychological help, the first ‘well-being survey’ on ...
One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...
Change your clothes and get fresh after reaching your home. Avoid talking about your work at home, both challenges and achievements, if not necessary. Practice mindfulness (deep breathing, focused ...