Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Light therapy mimics natural sunlight and can be used for about 20 to 30 minutes each morning to help regulate mood. It’s a ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Her coping strategies include ... she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

If you or someone you know is experiencing thoughts of suicide, help is available ... a 15% increase in depression and ...

Mental health often takes a toll when you are undergoing breast cancer treatment Here are some coping tips by a doctor than ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...