One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Licensed clinical social worker Kathryn DeVinney from Nazareth University suggests strategies for maintaining mental ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress ...