Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Leaders need to demonstrate sound judgment, and character contributes to that judgment,' says Canadian researcher ...

Licensed clinical social worker Kathryn DeVinney from Nazareth University suggests strategies for maintaining mental ...

Experts are offering their advice on ways to combat these stresses over the rest of the election cycle. The days are ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...