A new survey at IIT Madras reveals a concerning mental health landscape among its newest students. Nearly a third of freshers ...
CHENNAI: One in three freshers (32%) at IIT Madras needs some kind of psychological help, the first ‘well-being survey’ on ...
Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins.
One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...
Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...
It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...