10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked to lower stress and fewer symptoms of anxiety and depression.
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Dealing with anxiety disorder? 11 tips to help
While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the heart is still to be determined.
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling “particularly anxious” about the upcoming election.
5 Therapists Share How They Plan to Manage Election Day Stress and Anxiety
Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own anxiety.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
How to manage election stress on Tuesday and beyond
Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations
Your Election Anxiety May Not End After Tuesday
Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
Psychology Today2d
5 Coping Strategies for Navigating an Uncertain Future
Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...
Here are 3 science-backed strategies to rein in election anxiety
If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety ...
The Washington Post on MSN10d
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Rolling Out3d
Hidden battles: Understanding high-functioning anxiety beyond the surface
High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...
StudyFinds on MSN2d
Coping with pain and illness together keeps couples from breaking up
When one partner in a relationship develops a chronic illness like rheumatoid arthritis (RA), the effects can ripple far beyond just the person who is sick. The daily challenges of managing pain, ...