Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children and adolescents, but for many, the challenges of ADHD persist into adulthood and beyond.

Cyberharassment has grown in frequency due to the easy access to personal information online. Determining the best way to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

According to the American Psychological Association, 77% of adults are concerned about the future of the ... “We do what we can, but then we have to let go and practice our healthy coping skills.

Megan walked the halls of her suburban Houston junior high in shame. It was the first time she had to attend school with ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ability to deal with disappointments of life in a healthy and manageable way ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...