Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. "Our conception and awareness of celiac disease has evolved over the past few decades, but ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dairy is a primary source of calcium ... Millets are also gluten-free and rich in iron and protein. Fruits: Natural source of vitamins and antioxidants Fruits are a natural source of essential ...

People who care about animals and their welfare can choose nut milks over dairy, considering that they are a better and cruelty-free substitute. Make sure that this nut milk is fortified - it is ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Here are some current trends in the Wheat Protein Market: Increasing Demand for Plant-Based Proteins: With the growth in ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...