Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

The hyperfocus of ADHD and autism that make sitting in a classroom or social interactions difficult can be a huge asset for elite athletes.

As a therapist, I recognize ADHD as a genuine neurodevelopmental disorder and see firsthand its rising prevalence in ...