The drink is now ... potassium electrolytes. Though it may contain sodium, another electrolyte, it is at a much lower content level than many other leading brands. The body absorbs potassium ...

Before you reach for a bottle of Gatorade, you might want to drink some water instead. Sports drinks are best for hydration ...

electrolytes help your cells retain it. ‘The body needs these mineral salts because they help ensure that the water we drink is carried into the cells and not just peed straight back out ...

An advantage of the drinks is that they deliver both electrolytes and fluids. “The pills and gels are more portable, but you’ve still got to get the fluid into the body,” Barrett says.

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

Maintaining the proper fluid and electrolyte ... drinks like Nuun Endurance or Liquid I.V. Hydration Multiplier. These tend to be lower in sugar, and consist of all the minerals your body needs ...

This helps prevent cramping, maintain endurance, and keep my body functioning efficiently. In addition to sports drinks, I sometimes use electrolyte tablets or powders that can be mixed with water ...

Children who have prolonged periods of vomiting or diarrhea due to illness might be given electrolyte drinks. A child’s body has a greater ratio of body surface to overall weight, Rosenkranz ...

Your body regularly loses ... replenish the lost water and electrolytes. In addition to water, you may consider drinking an electrolyte-containing rehydration drink, such as a low-sugar sports ...

Here, the signs and symptoms to know and why you should reserve these drinks ... on electrolytes. Consuming too many electrolytes may cause an electrolyte imbalance in the body and lead to many ...

This helps prevent cramping, maintain endurance, and keep my body functioning efficiently. In addition to sports drinks, I sometimes use electrolyte tablets or powders that can be mixed with water ...

Hydration is key. Make sure you're drinking enough water. All comments or advice we've probably heard or received that sometimes makes the hydration process seem a bit menacing. That's why when ...