At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

large amounts of red meat or other foods higher in saturated fat can increase your risk of heart disease and colon cancer. More:What is the best protein powder? Dietitian shares the 'healthiest' kind.

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Protein is certainly the buzz word in nutrition. Whether you are trying to gain weight, optimise metabolism or ward off weight gain associated with peri-menopause, you have probably heard that ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

The Boston Red Sox know their objective for this winter: land a clear number-one starting pitcher. Unfortunately, a lot of other Major League Baseball teams have the same goal every winter.

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Natasha Ram is a personal trainer and a trainer at F45 Mill Hill. She specializes in women's health, helping women lose weight, gain strength, develop confidence, and enjoy life. What is the best ...