By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, one research review found that fungi extracts that have an overall ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

The nutritional scientist has spoken out about the benefits of a certain 'superfood' which can help lower your cholesterol ...

Beta glucan in oats can help reduce blood cholesterol ... Health guru Dr Michael Mosley has also spoken about the benefits of oats, revealing on his BBC podcast Just One Thing that consuming ...

It also found that when gut bacteria interact with beta-glucan it produces a metabolite ... said in a university release: "Part of the benefits of consuming dietary fibre is through the release ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Following the OTA for those on Android 14 yesterday, Google is rolling out the update to Pixel devices on Android 15 Beta 4.2. Android 15 Beta 4.2 was released in mid-August as the final update ...

Today Apple has released a new beta for Mac users with a developer account. macOS Sequoia 15.1 beta 7 offers the latest version of the big Apple Intelligence update ahead of the fast-approaching p ...