As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

Why we chose it: HUM Nutrition earned our spot as the best ... time purchases over $58.50. Otherwise, there’s a $7 shipping fee. “Because I struggle with remembering to take all of my ...