New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamins D and K, often overlooked ... And, of course, the best advice is to first consult a healthcare provider before taking a supplementation program and finding the right dosage for you.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

If vitamin D is very low and has been for a long period of time, you may start to get weakness ... “In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins ... C intake by taking a multivitamin supplement. Vitamin D (or calciferol ...

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

For optimal bone health, it’s crucial to take ... and Vitamin D supplements are available in various forms, including tablets, capsules, and gummies. When looking for the best calcium and ...