Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

BLONZ: I am a female in my early 20 s and have started taking a mineral supplement to build up calcium before I start losing it. I was wondering if there is a best time of day to take this? DEAR K.W.: ...

Years of research show it matters when a patient takes medicine. So why don't drugs come with those instructions?

Book onto an open day and visit us to find out why our students voted us University of the Year 2024 at the Whatuni Student Choice Awards. Make Sheffield the start of something special. When you study ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...