It is thought that a lack of sunlight prevents our brain’s hypothalamus working properly, leading to increased production of ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

What are the best 5-HTP supplements of 2023 ... making it a more direct way to boost serotonin levels. 5-HTP, on the other hand, is converted to serotonin more quickly in the body and may have ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

5-HTP, a naturally present amino acid, acts as the foundation for serotonin – a neurotransmitter ... When looking for the best 5-HTP supplement, it’s important to pay attention to the dosage ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Getting a solid night’s sleep isn’t an easy task for everyone. From the hustle and bustle of daily living to the need for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

The mechanisms that result in such a depressants (MAOIs, SSRIs, and tricyclics), analgesics, hyperserotonergic state include an increase in serotonin ... and dietary supplements as common ...