In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...