Tight On Space? You Can Still Get A Great Cardio Workout With This Foldable Treadmill
These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...
Women's Health Aus1d
A 10-minute reformer-inspired workout for home
Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...
How I finally ditched the Noughties workout regime that captivated a generation
The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...
Hysterics As Gym Bros Get 'Humbled' in Reformer Pilates Class
Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...
People just learning where Pilates comes from – it's all to do with World War One
Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...
How I fell out of love with the Noughties’ most notorious celebrity workout
The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...
I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
According to statistics from Wexer, the fitness industry is currently growing at a rate of 8.7% annually, with a predicted ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...
PopSugar Australia3d
7 Best Grippy Pilates Socks To Ace Your Workout Routine
Unlike any at-home Pilates classes you might be following along, when you head into the studio to take part in a class, ...
The KC Chiefs’ defensive line has a ‘secret weapon’ in this Overland Park studio
Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...
The Georgia Straight4d
Wellness is done differently at The Well by Kunye
She used that concept to launch two businesses. First came Kunye: a line of no-fuss self-care products. Next came The Well: a mindfulness-focused fitness studio in Coal Harbour.