Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

However, far more people are weighing the costs and benefits of more budget-friendly at-home pilates machines, which have ...

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches ... Errandonea the ...

making mat Pilates more accessible for home workouts or standard gyms. But the main functional difference between mat and reformer Pilates is the source of the resistance, Falzarano explained.

The reformer bed has a compact design that can fold in two, making it easy to slot into your home without sacrificing space, so that you can transform your chosen room into your very own Pilates ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Unlike any at-home Pilates classes you might be following along, when you head into the studio to take part in a class, ...