“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...