Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Diet guru Tim Spector reveals the 'healthy' supermarket bread that is anything but - and the best type that's free from chemicals linked to cancers
Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...
Superfood breakfasts to beat bloating - two staples are 'popular in Blue Zones'
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Avoid bloating by eating these breakfast foods and one could 'break down fat'
Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...
Natures Zest offers advice on Digestive Health during the Christmas period
Leading health and wellness brand Natures Zest is urging people to think about their gut health as they enjoy the festivities ...
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What is the lion diet + is it safe? Nutritionists weigh in
Created by media personality Mikhalia Peterson in 2017 (note: not a dietician or doctor), Peterson claims that this diet was the only way she found relief from her many chronic and autoimmune issues ...
The Daily Telegraph18h
The health benefits of peas – and why you should eat them raw
Vitamin-rich and good for your gut health, here’s why the Queen’s favourite snack is so good for you Is there any food more ...
verywellhealth17h
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Decoded: The ‘Beet Test’ for digestion (and knowing your risk of constipation)
According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...