The sawdust-like supplement psyllium husk has been hailed as a natural and cheaper alternative to Ozempic – a popular weight loss job. Due to the similar effect, psyllium husk is now often known as ...
Psyllium husk, a natural fiber obtained from the seeds of the Plantago ovata plant, is going viral for its amazing weight loss properties. Enaka Yembe, a family medicine doctor and several other ...
Choose foods that have high dietary fiber. Common over-the-counter supplements include Metamucil, Citrucel, and Benefiber. Follow the directions on the packaging. For example, mix 1 heaping tablespoon ...