Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free ... also has video examples of how to perform each exercise, brilliant for beginners just ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...