A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...