Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

FS8 — a Pilates studio with locations around the U.S., in London and soon on the Cayman Islands — plans two Connecticut ...

How We Chose the Best Smart Home Gyms To find you smart workout equipment that won’t just end up becoming ... there’s a ton ...

I f you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards ...

“These exercises offer both preventive and rehabilitative benefits,” explains Vanessa Michielon, Pilates, yoga and dance ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.