Dr Megan Rossi, a dietitian and research fellow at King’s College London and founder of theguthealthdoctor.com, says: ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.