Dr Tiamongla also enlightened on the Gen Z’s expectations of life and how new form of anxiety and depression bring distress in their life. Some of the coping strategies included releasing pent up ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Most doctors find healthy strategies to support their dying patients ... you will learn how they are coping. For some, the burden of anxiety, depression or burnout during COVID was draining their ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Climate change and resulting environmental events trigger a range of mental health disorders. These conditions include ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Birth order plays a role in mental health, according to a new study. Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young as age 8, according to ...