10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
studyfinds on MSN1d
Coping with pain and illness together keeps couples from breaking up
A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.
KSL1d
Winter depression is real, and there are many ways to fight back
People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...
Hindustan Times26d
Childhood anxiety: Common causes, coping strategies for parents and children
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...
Times News19h
Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
Psychology Today2d
5 Coping Strategies for Navigating an Uncertain Future
Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...
Montgomery Community Media5d
Coping With Election Anxiety
If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...
As drizzle and gray skies descend on the Northwest, here’s help with winter depression
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
Psychology Today4d
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...