Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness you ...

Patient deaths are inevitable, and premed students should prepare themselves to compassionately handle such situations.

A: This impact is being expressed by increased anxiety, depression, anger and fear ... Q: What are some effective coping mechanisms you suggest for managing election stress without becoming ...