Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

“It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

The pressure to fit in and excel is enough to cause anxiety in most people ... The psychologist added that teachers could help build these skills by encouraging students to express their ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from feeling a lack of control. "I can choose to ruminate or even go as far as being upset with ...

Q: What are some effective coping mechanisms you suggest for managing election stress without becoming overwhelmed or consumed by the news cycle? A: Life will go on, no matter the election results.