The handouts provide an easy overview of rural ... to manage the amount of stress the family is experiencing. There are strategies that parents can use to moderate family stress. Coping with Farm & ...

The Strategies for Maintaining Eye Contact worksheet provides some practical ... A lack of opportunity to learn coping strategies and difficulty with emotional regulation have been associated with ...

After that, stress ... healthy coping skills, a safe place to connect and share those feelings, and then pick up a routine that is the new normal.” An attendee at a picnic for displaced western North ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from feeling a lack of control. “I can choose to ruminate or even go as far as being upset wi ...