Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

We can’t be alone. Whether you use just a drop or several spoonfuls, the key to perfecting an at-home cup of joe is finding a great coffee creamer. To find the ones that have the ideal cream-to ...

Spoiler alert: You're never going to get great foam from low-fat almond milk so you might ... of fat is the key to a creamier froth. Unsweetened soy milk is ideal for wet foam because, on ...

Oat milk, compared to cow's milk and nut milks such as almond "tend to have relatively higher levels of protein and fats than oat milk, hence a slightly lower impact on blood glucose levels," said ...

While almond milk compares favorably to cow's milk when it comes to greenhouse gas emissions, it doesn't look so good if you factor in its water footprint. Almond milk is the most sold plant-based ...