From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

A dietitian outlines her delicious seven-day meal plan to achieve a smaller waistline and lose weight throughout your body.

Chef Jeremy Salamon is having a busy month. In addition to running his lively Crown Heights restaurant, Agi’s Counter, a ...

As more Kenyans seek to venture into poultry farming, many hope to get the best out of their birds. TUKO.co.ke shares seven ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

So if you eat eggs in moderation every day, you only benefit from your breakfast diet. One of the most compelling reasons ... on his Instagram page 'titusunlimited,' each egg contains 6-7 grams of ...

I've followed the Mediterranean diet for years, and I meal prep to save ... I usually combine ground chicken, chopped red onion, egg, breadcrumbs, and olive oil. Then, I mix in oregano, garlic ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein ... 52.5g of protein a day. Nutritionists would ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.