Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most ...

The following 7-day sample meal ... eating a well-balanced diet of whole foods, including fruits, vegetables, and foods high in omega-3 fatty acids. Are scrambled eggs good for Crohn’s disease?

So if you eat eggs in moderation every day, you only benefit from your breakfast diet. One of the most compelling reasons ... on his Instagram page 'titusunlimited,' each egg contains 6-7 grams of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein ... 52.5g of protein a day. Nutritionists would ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you ... on your merry edamame way! Add egg and egg whites or egg substitute ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

I've followed the Mediterranean diet for years, and I meal prep to save ... I usually combine ground chicken, chopped red onion, egg, breadcrumbs, and olive oil. Then, I mix in oregano, garlic ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet ... in a day. Four eggs (24 grams ...

And Vitamin D—found in dairy products, beef liver, orange juice or egg yolks—is an important mood stabilizer. But naming the healthiest diet raises ... on red alert 24/7.