Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey ... risk of developing prediabetes and type 2 diabetes. Whether you currently have type 2 diabetes ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break ... to a potential increase in health conditions such as type 2 diabetes, irritable bowel ...

Enjoy a week of no-sugar-added anti-inflammatory meals and snacks tailored to lower cholesterol ... with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day, which is ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals. This ... So get your day off to the right start with these easy-to-make ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals. This week's dishes feature tasty recipes that are easy to make ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.