The South African K1 River Championships takes place this weekend. Saturday and Sunday’s Orange Descent canoe race was ...

New South African marathon record holder and SPAR Grand Series champion Glenrose Xaba, is R200,000 richer. She was handed that prize, as well as R75,000 for being the top South African in the SPAR ...

The SPAR Proteas wrapped up a 3-0 clean sweep against Malawi with a 69-24 victory over their regional rivals in the final ...

Zambia beat South Africa 4-3 in the penalty shootout on Saturday to win the Cosafa Women's Championship at the Wolfson ...

The SPAR Proteas carry an unassailable 2-0 lead into Sunday’s final leg of the three-match series against Malawi after ...