The aim was to increase dieters' knowledge around nutrition and help them better understand the role of key nutrients, ...

With the shoe's popularity still on the rise, we delved into the nitty gritty of shoe design with founder Ben Massey, talking ...

McGrath also believes that by running the Games concurrently – for example, all of the swimming events would run back-to-back on the same schedules, inclusive of both Paralympic and Olympic athletes – ...

See, in the natural cell turnover process, dead skin cells stick around on the surface of your skin. They will eventually fall off by themselves, but it takes a long time and as they build up, they ...

Spencer Matthews now holds the World Record for the most marathon distances completed on sand in a single month. He speaks to MH about the diet plan that got him through this gruelling feat plus the f ...

This full-body barbell complex workout targets your shoulders, quads, back, and p osterior chain, incorporating a mix of ...

Expert consulted: Joshua Zeichner, M.D. Like most grooming products including shampoos and skincare, most body washes are formulated specifically for certain skin types. That means knowing your skin ...

Millennials and Gen Z might disagree on ankle vs. crew length—but we can tell you which will work best for you.

Score your next training fit from top brands for a huge discount, while supplies last.

Lubricant: Among gooners, Albolene and Bator Balm are favorites for a session, but no matter what you use, you’ll most likely ...

A preprint study by Larsen et al reported that incorporating 'lengthened supersets' at the end of sets, where the muscle is in a stretched position, resulted in significantly greater calf muscle ...

The goblet squat, or a front rack kettlebell squat, will allow you to really activate your core but with your feet firmly planted on the ground. You'll also be able to load it way more— key for muscle ...