Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Explore the causes of obesity, including biological, psychological, and social factors, and how hypnotherapy can aid in healthier eating habits ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Online hypnotherapy has gained considerable popularity, especially as virtual sessions become increasingly accessible and accepted. While traditional hypnotherapy was primarily conducted in person, ...

Hypnosis is among the earliest forms of psychotherapy and has evolved significantly since its 18th-century origins in Mesmerism. Today, it is often combined with modern methods like cognitive ...

Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...

Fin out how hypnotherapy can help you work through the root causes of your eating disorder and develop a healthier relationship with food. Eating disorders are conditions where an unhealthy ...

Learn about hypnotherapy and anxiety. Many of these symptoms can be heightened at Christmas, with the festive period involving social gatherings, work parties, busy shopping centres and leaving the ...

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...