The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts. It’s also sold as a stand-alone dietary supplement or as a part of some ...

Former supermodel Elle Macpherson, 60, recently shared that she was diagnosed with breast cancer seven years ago. Though her ...

Amla is a Southeast Asian fruit known for its sour taste and rich nutrients. Consuming amla may help improve digestion, heart ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health writer, ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...